Seed cycling is a popular natural therapy that involves the regular consumption of specific seeds in a specific order to promote hormonal balance in women. This practice is believed to be effective in regulating menstrual cycles, reducing symptoms of premenstrual syndrome (PMS), improving fertility, and alleviating symptoms associated with menopause.
The idea behind seed cycling is that certain seeds contain specific nutrients that can help to support the production and regulation of different hormones throughout the menstrual cycle. The seeds used in seed cycling are typically divided into two categories: estrogen-promoting seeds and progesterone-promoting seeds.
During the first phase of the menstrual cycle, which is the follicular phase, estrogen-promoting seeds such as flax, pumpkin, and sesame seeds are consumed daily. These seeds contain phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body. Consuming these seeds during this phase can help to support the natural rise in estrogen levels that occurs in the body.
During the second phase of the menstrual cycle, which is the luteal phase, progesterone-promoting seeds such as sunflower and sesame seeds are consumed daily. These seeds contain lignans, which are plant-based compounds that can help to support the production and balance of progesterone in the body. Consuming these seeds during this phase can help to support the natural rise in progesterone levels that occurs in the body.
To follow the seed cycling protocol, it is recommended to consume 1-2 tablespoons of each type of seed per day. This can be done by adding the seeds to smoothies, oatmeal, yogurt, salads, or any other food. It is also recommended to consume organic and raw seeds, as they are believed to be more nutrient-dense than roasted or cooked seeds.
It is important to note that seed cycling is not a one-size-fits-all solution and may not work for everyone. It is also not recommended for women who are pregnant, breastfeeding, or have a history of breast cancer or other hormone-sensitive conditions.
While there is limited scientific research on the effectiveness of seed cycling, some studies have suggested that consuming flaxseed and sesame seeds can help to reduce symptoms of Pre-Menstrual Syndrome and improve hormonal balance in women.
Premenstrual syndrome (PMS) is a common condition that affects many women. Symptoms can include bloating, mood swings, breast tenderness, and headaches, among others. While there is no cure for PMS, some dietary changes may help alleviate symptoms.
Sesame seeds and flax seeds are both good sources of nutrients that may be beneficial for women with PMS. Sesame seeds contain calcium, magnesium, and vitamin E, which can help alleviate cramps and other PMS symptoms. Flax seeds are a good source of omega-3 fatty acids, which can help reduce inflammation and may help alleviate breast tenderness.
Study published in the Journal of Nutrition found that consuming flaxseed daily for 16 weeks was associated with a significant reduction in hot flashes and night sweats in postmenopausal women.Neha Suryavanshi, Dietician
In addition to seed cycling, there are other lifestyle factors that can help to support hormonal balance in women. These include regular exercise, stress management, a healthy diet, and getting enough sleep.
A holistic approach to treat premenstrual syndrome, seed cycling is a natural therapy. This can be used to support hormonal balance in women. While the evidence supporting its effectiveness is limited, it is a safe and easy practice that can be incorporated into a healthy lifestyle. As with any natural therapy, it is important to consult with a healthcare professional before starting seed cycling, especially if you have a history of hormone-sensitive conditions.