Bengaluru resident Angelo Joseph, 61, is an inspiration to many as he gears up for a 5.8K run on World Heart Day (Sunday, 29 Sept, 2024), having overcome quadruple bypass surgery. His remarkable journey challenges the notion that age and physical barriers can hold anyone back.
Joseph's health issues began with chest discomfort during a morning walk, leading to a treadmill test that revealed multiple heart blockages. Doctors urged immediate quadruple bypass surgery, shocking Joseph into a new reality. An unhealthy lifestyle and work-related stress contributed to his heart condition.
Post-surgery, Joseph faced another setback – a bed sore requiring additional surgery. He transformed obstacles into triumphs. With determination, he started gentle neighborhood walks, gradually increasing distance and intensity.
From Walking to Running:
Joseph transitioned from walking to running, participating in events like the TCS 10K and a half-marathon. "The hardest part was breaking through mental barriers," he admits. Running became his means to prove that limits are often self-imposed.
Inspiring Others:
As World Heart Day approaches, Joseph aims to inspire others facing health challenges. Dr. Tameem Ahmed, Director of Cardiac Sciences at Trilife Hospital, emphasizes the importance of early detection and rehabilitation. "With the right mindset and support, patients can lead active lives even after major heart challenges."
Walkathon for Awareness:
The health department organized an awareness walk for World Heart Day, highlighting the link between unhealthy lifestyles and heart problems. Minister Dinesh Gundu Rao stressed the impact of processed food consumption on diabetes and hypertension, primary contributors to heart issues.
Puneeth Rajkumar Heart Jyothi Scheme:
Through the Puneet Rajkumar Heart Jyoti Scheme, the department has successfully conducted around 2,00,000 heart screenings, identifying potential risks and protecting individuals from sudden heart attacks.
A Symbol of Resilience:
Angelo Joseph's story serves as a testament to resilience and determination. His transformation from a quadruple bypass surgery patient to a passionate runner challenges age and physical barriers. As he prepares for his 5.8K run, Joseph inspires others to overcome mental and physical obstacles, embracing a healthier lifestyle.
Key Takeaways:
1. Early detection and rehabilitation are crucial for heart health.
2. Mental barriers can be overcome with determination.
3. Unhealthy lifestyle and stress contribute to heart conditions.
4. Processed food consumption increases diabetes and hypertension risk.
Joseph's remarkable journey encourages others to prioritize health and fitness, regardless of age or physical limitations. His story will continue to inspire many on World Heart Day and beyond.
(Input from various sources)
(Rehash/Vaishnavi Dalvi/MSM)