By Maria Usman
Have you ever wondered why anxiety has become so common and prevalent these days? Anxiety disorders seem to be on the rise, but no one is able to explain why. A number of factors are attributed to this, including social media, poor sleep habits, stigma reduction, and underreporting. According to the International Anxiety Survey, the United States has the highest anxiety rate, at 6.64%, compared with most other countries.
Many mental health consultants attribute anxiety in teenagers and young adults to the internet. In general, social media impacts mental health more negatively than anything else. Why so? Well, it is likely that this platform causes anxiety due to the way lifestyles are portrayed on it and the fear of missing out (FOMO), as well as the way it ironically makes people feel lonely. Social media also produces dopamine, which is the same as what drugs produce. Therefore, anxiety and millennials seem to be intertwined.
Technology has also led to an increase in artificial light and poor sleep habits. It has been shown that blue light waves from your phone or computer late at night can affect your body's ability to produce melatonin, the sleep hormone, twice as much as regular artificial light. Could unplugging ease some of the anxiety experienced by millennials? Maybe yes, maybe not.
However, you can use your smartphones to deal with this matter, too. Yes, you heard us right. There are many apps that will help you deal with this serious issue. And we will talk about these apps in detail in this post. For now, all you need to do is sit back and relax and check if the internet connection is fast and steady because you might need that a lot. If you are looking for something great yet affordable, check out Spectrum Packages.
Below are some of the apps you must download immediately:
It might seem like Reflectly is just a simple digital diary, but it does more than that. Even if you don't have anything else to do, looking back over previous journal entries and tracking your mood over time is very interesting, and the app feels like a valuable tool to support mental health. Journaling and quotes are the two main components of Reflectly. The journal system lets you express how you are feeling using emojis, as well as write down any thoughts, feelings, or anything else you may feel may be helpful.
You will receive inspirational daily quotes based on your journal entries and mood tracking based on what Reflectly learns about you. Browse through the various quotation categories whenever you feel the need for support.
A regular writing habit can be incredibly cathartic once you establish a habit of it. Often, inspirational quotes are overused, but Reflectly's AI makes them feel well-timed.
Happify is an app that helps you improve your mental health and happiness through cognitive behavioral therapy (CBT) and positive psychology. The goal of positive psychology is to help people develop skills that will help them thrive and flourish, which in turn will help them live their best lives. A combination of mindfulness exercises and Happify's app can help you find greater happiness throughout the day. There are tracks in the Happify app that are created by doctors, psychologists, therapists, and meditation teachers. Activities on each "Track" are designed to help you overcome negative thinking patterns, cultivate mindfulness, and reduce anxiety and stress. Practicing gratitude, empathizing with others, and appreciating the finer things in life are some of these activities.
When you use Happify's paid app, you can access the "Happify Daily" hub which includes videos and articles on topics such as parenting, well-being, and work. Your progress can be shared and followed by others in the “Community” hub. You can hone your skills by playing in-app games, creating journals, and doing other things in the "Instant Play" hub.
It is classified as a mood and symptom tracker. Aside from tracking symptoms and moods, you can do so much more with the app. It also tracks your sleep, diet, exercise, energy level, medication, and weather. The app can be customized so that it meets your specific needs. Additionally, it provides reminders, so you don't forget to take your medication or miss an appointment.
Even though the Bearable App is designed for patients, medical professionals can also use it. Researchers and disease foundations can use the App by tailoring it around specific conditions. The interface is quite simple and all the features are quite easy to comprehend. You will definitely love this app.
Anxiety is a serious issue which is spreading like a disease nowadays. It is always a great idea to not ignore any symptoms you or your family members might have and seek help immediately. The apps mentioned in this post can also be a great help for everyone dealing with stress and anxiety. We hope you find this article and the top three apps helpful.