A controversial health trend sweeping the US involves consuming dirt, purportedly enhancing gut health and reducing wrinkles.
Fertility coach Stephanie Adler's social media endorsements have fueled the discussion. Edible clay and soil products are now available online, with some users claiming positive health benefits, generating both curiosity and debate.
She claims eating dirt improves gut health due to organic soil's high microorganism content.
Geophagy is the practice of consuming dirt, clay, or mud, which is being touted as a secret to achieving radiant, glowing skin. Proponents of this bizarre trend claim that eating dirt can detoxify the body, remove impurities, and improve overall skin health.
Edible Clay and Soil Products:
Vendors on Amazon and Etsy sell edible clay and soil products (powders to clay chunks) priced ₹900-₹2,200, claiming anti-aging benefits, improved skin health, and balanced sebum production.
Research on Geophagy:
A 2019 study reveals soil shapes the human gut microbiome. Authors note geophagy (consuming soil) has been used historically for detoxification, medicinal purposes, and supplementing nutrient-poor diets. 1
Potential Health Benefits:
Research suggests consuming dirt may:
1. Aid in weight loss by absorbing body fat
2. Improve skin health and immune function
3. Enhance microbial diversity
Experts' Insights:
University of Helsinki experts found direct contact with natural soil and plant-based materials alters skin microbiota, promoting healthier microorganism balance.
Divided Opinions:
Health experts remain divided; more research is needed to understand eating dirt's effects.
Social Media Debate:
The trend sparks intense discussion on social media, with proponents citing potential benefits and skeptics raising concerns.
Key Points:
1. Eating dirt trend gains traction on social media
2. Stephanie Adler promotes consuming dirt for gut health
3. Edible clay and soil products sold online
4. Research suggests potential health benefits
5. Experts call for more research
6. Social media debate intensifies
Conclusion:
The geophagy trend highlights the dangers of misinformation and the importance of prioritizing health and safety. While the pursuit of glowing skin is understandable, it should never come at the cost of one's well-being. As the beauty community continues to evolve, it's essential to separate fact from fiction and seek guidance from qualified professionals.
Reference:
1. Blum, Winfried E.H., Sophie Zechmeister-Boltenstern, and Katharina M. Keiblinger. “Does Soil Contribute to the Human Gut Microbiome?” Microorganisms 7, no. 9 (August 23, 2019): 287. https://doi.org/10.3390/microorganisms7090287.
(Input from various sources)
(Rehash/Vaishnavi Dalvi/MSM)