By Katya Vakulenko
Some natural herbs are called medicinal plants and are famous for their therapeutic properties in treating various ailments. Especially, in traditional medicine, the use of specific plants is quite common. In this era, modern medication and supplements are also based on herbal extracts to get the desired benefits without facing major side effects. What are the top choices for natural herbal remedies? In this article, we will discuss all the well-known options that have been used for ages as natural herbal remedies.
Here are the famous herbal medicine plants that have been part of traditional medicine for treating various ailments:
This is a famous flower used in herbal and modern medication to treat multiple ailments like diarrhea, nausea, stomach disorders, and constipation. Moreover, its tea is associated with generating a calming effect on the mind and helping to create a sound sleep routine. That is why different supplements contain chamomile as an active component for sleep disorders.
This herb is famous for its anti-inflammatory properties, best prescribed for arthritis. It has been a crucial part in traditional practices for years. Until now, the curcumin content of turmeric has been used to manufacture painkillers, as it is effective for pain relief.
Moreover, it has anti-aging properties and delays the appearance of wrinkles with regular consumption. Recent studies support the role of curcumin in preventing heart disease or cancer. Remember to use its supplements in the recommended amount, as overdosing may disturb bowel movements.
Ginger is a folk medicine that can be consumed raw or in tablet form. It has been used for years to treat colds, migraines, hypertension, and other ailments. Pregnant women especially prefer its use for relieving nausea.
Many studies support its role in preventing life-threatening diseases like cancer and heart problems. So, the consumption of ginger is quite common in modern medicine because of its antioxidant properties. Regular use helps maintain overall body health by preventing cell decay and causing no major side effects.
Ginkgo is one of the oldest herbal medicines originating in East Asia, where this tree grows. It is famously consumed as a tea to treat symptoms of dementia. Its extracts are easily available in marketing in the form of supplements. They are highly recommended for treating ailments like allergies, eye infections, depression, peripheral artery issues, etc. Generally, the consumption of Gingko leaves results in no side effects. However, people who are on blood thinners should avoid its usage both in raw or supplement form.
This is an effective herbal treatment for anxiety, and its usage is also beneficial in lowering stress hormone levels in the body. In folk medicine, it is commonly used to treat depression and sleep disorders. Most of the supplements include lavender extracts because of stress-relieving properties. Along with supplements, its aromatherapy also improves mental health and provides calmness.
This is another herbal remedy for stress management, and its consumption as a tea has been practiced for centuries. In ancient Greece and Rome, Valerian was taken as medicine for treating headaches and symptoms of anxiety, and heart palpitations, etc. People who are suffering from insomnia find its consumption helpful, especially at night. However, one must consult a healthcare provider before using it because of its sedative effects.
All the above-mentioned natural remedies are part of ancient medicine and are mostly proven by scientific studies. Instead of taking them in raw form, you can easily consume them as supplements. Remember to choose only reliable stores for herbal supplements with pure ingredients. Only then you will receive the real perks without facing side effects.