World Kidney Day 2024 marked a significant milestone in raising awareness about kidney health and promoting strategies for preventing kidney disease. From highlighting the alarming impact of painkiller consumption to unveiling groundbreaking research on kidney transplants and advocating for informed dietary choices, this year's observance underscored the critical importance of prioritizing kidney health.
A recent report from AIIMS revealed that 7% of people in India are suffering from kidney damage due to the misuse of painkillers. Dr. Bhowmik, Chairman of the Nephrology Department at AIIMS, emphasized the importance of early detection through routine tests for urea, creatinine levels, and urine analysis. Late detection significantly reduces the chances of recovery for 70% of patients, highlighting the urgent need for cautious medication management and regular health check-ups.
In a study, a collaborative team of bariatric and transplant surgeons explored the eligibility of individuals with end-stage renal disease (ESRD) and obesity for kidney transplants. Lead study author Dr. Anil Paramesh highlighted the potential benefits of metabolic and bariatric surgery in improving transplant eligibility for ESRD patients.
The study's findings offer hope for individuals previously deemed ineligible for transplantation due to obesity-related concerns, presenting a promising avenue for life-saving treatments.
Unhealthy diets and supplements emerged as significant contributors to kidney disease, according to insights shared on World Kidney Day. Experts emphasized the importance of balanced nutrition in safeguarding kidney function and overall well-being.
Dr. Rejitha Kaimal highlighted the impacts of unbalanced diets, including excessive salt intake and insufficient potassium and protein consumption, on kidney health. Encouraging mindful dietary choices, such as limiting salt intake and prioritizing fresh produce, is crucial for reducing the risk of kidney disease and associated complications.
World renal Day provided an opportunity to raise awareness of renal health issues and to encourage early detection and preventative measures. Established in 2006, this annual observance aims to raise awareness about kidney-related issues and reduce the burden of kidney disease worldwide. Through educational initiatives, health screenings, and fundraising events, stakeholders collaborate to empower individuals to prioritize kidney health and embrace a healthier lifestyle.
Majority of the kidney diseases are due to lifestyle problems, hence, having a healthy diet, a good workout routine lasting for 120-150 minutes per week, as well as some lifestyle adjustments to stop smoking, avoiding alcohol as much as possible, to reduce unchecked rampant intake of over the counter pain medicines to name a few. It is essential for people of all age groups to adhere to these. Those who suffer from high blood sugar or blood pressure, should be compliant with their medicines and maintain the numbers within limits. Especially those with kidney disease to retard progression. Those at risk, with normal kidneys, may need only a yearly check-up, depending on person to person.Dr. Janak Giridhar, Nephrologist at PRS Hospital, Trivandrum, Kerala, India.
Fruits: Incorporate a variety of fruits into your diet, such as berries, apples, oranges, and watermelon, which provide essential vitamins, minerals, and antioxidants to support kidney function.
Low-fat dairy: Choose low-fat options like yogurt and milk, rich in calcium and protein, while being mindful of phosphorus content.
Whole grains: Opt for whole grain alternatives like brown rice, oats, and quinoa, which offer fiber, vitamins, and minerals without the excess sodium found in processed grains.
Lean protein: Include sources of lean protein such as fish, poultry, tofu, and legumes, which provide essential amino acids for muscle health without overburdening the kidneys.
Vegetables: Consume a diverse array of vegetables, including leafy greens like spinach and kale, cruciferous vegetables like broccoli and cabbage, and colorful options like bell peppers and carrots, to supply essential nutrients and antioxidants while maintaining low potassium levels.
Prioritizing these nutrient-dense foods while minimizing intake of processed foods, red meat, organ meats, and high-potassium options like bananas and potatoes can contribute to optimal kidney health and overall well-being.
World Kidney Day 2024 served as a catalyst for promoting kidney health and fostering informed healthcare practices. From addressing the misuse of painkillers to exploring innovative treatments for obesity-related renal dysfunction and advocating for balanced nutrition, this year's observance underscored the critical importance of prioritizing kidney health in maintaining overall well-being. By raising awareness, promoting early detection, and empowering individuals to make informed lifestyle choices, stakeholders aim to reduce the global burden of kidney disease and improve outcomes for all.
(By Susmita Bhandary)