Coriander is a common herb used in a variety of Indian dishes. This simple ingredient, which is frequently used as a garnishing component, has a plethora of advantages.
Coriander seeds, either dried or ground, are also used in spices. This herb is linked to blood sugar levels because it reduces the risk of high blood sugar, particularly in people with Type 2 Diabetes. Aside from that, coriander leaves and seeds are known to help people suffering from thyroid diseases. So why should you eat coriander if you have thyroid disease?
The thyroid gland is an endocrine gland at the base of the neck. It is a butterfly-shaped organ that produces hormones that regulate metabolism and growth.
Issues such as hypothyroidism or hyperthyroidism can arise when there is a hormonal imbalance in a person's body. In lay terms, hypothyroidism refers to an underactive thyroid gland, whereas hyperthyroidism refers to an overactive thyroid gland.
IS CORIANDER GOOD FOR THE THYROID?
According to Ayurveda, coriander can help a person manage their thyroid condition. Coriander leaves and seeds can help with both hypothyroidism and hyperthyroidism.
PROPERTIES OF ANTIOXIDANTS
Coriander seeds have long been used for medicinal purposes. The seeds may taste slightly different depending on their freshness, but we know they are high in antioxidants. These antioxidants protect our bodies from diseases and disorders such as thyroid disease.
CHOLESTEROL MANAGEMENT
Many diseases are linked to the thyroid, and new conditions can arise due to existing disorders. High levels of total cholesterol (TC), for example, could be one of the causes of thyroid disease. Coriander seeds can now help control cholesterol, which helps keep thyroid hormones in check.
LOSE WEIGHT
Combined with an active lifestyle and a healthy diet, coriander seed water can help you lose weight. Furthermore, losing weight can aid in thyroid management.
People should strive to improve their overall lifestyle instead of relying solely on coriander to treat thyroid issues.
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