A viral travel trend called ‘rawdogging’ has gained popularity on social media in 2024, sparking serious concerns among health experts. The trend involves passengers abstaining from any entertainment, food, drinks, or bathroom breaks during long-haul flights, focusing solely on the flight map display.
The trend attracted even more attention when Erling Haaland, Manchester City’s star striker, posted a video on social media, claiming to have ‘rawdogged’ a seven-hour flight. “No phone, no sleep, no water, no food—only the map,” Haaland captioned the post with the hashtag #easy.
Health professionals have now spoken out, warning about the potentially life-threatening risks associated with this behavior. Nutritionist Toby King told Inspire Ambitions that sitting motionless without consuming food or water for extended periods significantly raises the risk of blood clots, which can travel to the lungs and cause fatal blockages. “This trend may appear harmless but could lead to severe health consequences,” King warned.
Dr. Gill Jenkins, an air ambulance worker, criticized the trend, labeling it reckless. “A digital detox might be beneficial, but the other behaviors involved in this trend go against medical advice,” she told the BBC. “Dehydration increases the risk of deep vein thrombosis (DVT), especially on long flights. Not moving or using the restroom only worsens the situation. If you need to go, just go.”
Optometrist Jo Lindley from Leightons Opticians echoed these concerns, urging travelers to stay active and hydrated. “Remaining stationary for long periods can cause discomfort and stiffness. Take time to stretch, walk around the cabin, and engage in different visual activities,” Lindley told The Mirror.
Experts advise travelers to prioritize movement and hydration during flights to avoid serious health complications like DVT and dehydration. While some aspects of the trend may appeal to those seeking a digital detox, following all its practices can be dangerous.
Experts emphasize that while unplugging from digital distractions can offer some benefits, ignoring basic health needs during flights is dangerous. Staying hydrated, moving regularly, and prioritizing well-being are essential practices for safe travel. The key is balance—disconnect responsibly, but don’t compromise your health in the process.
Reference:
"Gen Z Are ‘Raw Dogging’ Flights for TikTok—But Experts Say It Can Cause Thrombosis." Fortune, August 13, 2024. Accessed November 21, 2024. https://fortune.com/2024/08/13/raw-dogging-flights-health-risks/.
"What Is 'Rawdogging Travel' Trend That Has Health Experts Concerned." Times of India. Accessed November 21, 2024. https://timesofindia.indiatimes.com/world/rest-of-world/what-is-rawdogging-travel-trend-that-has-health-experts-concerned-social-media-challenge-viral/articleshow/112438224.cms.
'Could Have Deadly Consequences': Experts Warn Against Viral 'Rawdogging' Trend on Flights." Sky News. Accessed November 21, 2024. https://www.skynews.com.au/lifestyle/health/could-have-deadly-consequences-experts-warn-against-viral-rawdogging-trend-on-flights/news-story/58ad91da03e6958ef76d575ddb875ed6.
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