Acne is a frustrating skin condition, especially during adolescence, when bumps form on the T-zone area of the face, around the nose, and chin. Acne not only indicates a hormonal imbalance, but it also causes mental stress among teenagers.

Acne typically appears between the ages of 8 and 18 and develops on the topmost layer of skin. Teenage acne, unlike adult acne, does not leave a mark on the skin and heals faster.

Changes occur in the body during adolescence, including the release of hormones, which cause an increase in the production of sebum, the skin's natural oil. The production of excess sebum clogs the pores, resulting in acne.

3 Easy Ways to Reduce Teenage Acne

1. Manage Stress

Stress is very common among teenagers and they should learn how to deal with it.

• Less screen time can help with stress management and help reduce cortisol levels in the body. Keeping your phone away from your face an hour before bedtime may improve sleep and promote skin healing.

2. Exercise

• Assignments and exams can strain children during adolescence, but this should not be used as an excuse to stop exercising, as sitting for extended periods is harmful to the skin.

• Set aside 60-90 minutes per day for exercise and other activities.

• Rock climbing, skiing, skating, yoga, and cycling are the best ways to keep the body active.

3. Diet

There are certain foods that you must avoid.

• Say no to chips, colas, biscuits, energy drinks, and other processed foods. If you do not eat this, your skin will be recharged.

What should I eat?

• Carotene, or vitamin A, is abundant in fruits and vegetables, which we require for healthy skin.

• Dry apricots, pumpkins, and green vegetables are three foods that can be included. Dry apricots can be soaked in water overnight and eaten in the morning and after lunch and dinner.

• Items high in EFA (essential fatty acids) should also be included in your diet for glowing skin. Consumption of nuts, ghee, and butter is recommended.

• In the winter, your meals should consist of a variety of fiber.

• At least once a week, include yams and sweet potatoes in your diet.

These foods promote a healthy hormonal transition in teenagers.

References

1. 3 things you can do to reduce teenage acne. Available at:

   https://www.indiatoday.in/health/story/3-things-you-can-do-to-reduce-teenage-acne-2302764-2022-11-28

2. What Can I Do About Acne? Available at:

   https://kidshealth.org/en/teens/prevent-acne.html

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