Do you often feel the urge to rub your eyes? This common habit might seem harmless, but it can lead to significant vision problems. In a recent Instagram reel, Dr. Dipti Shah, an Ophthalmologist at Mumbai highlights the importance of avoiding eye rubbing and suggests safer alternatives like using eyedrops, cold compresses, or saline washes. This article delves into why you should avoid rubbing your eyes and how it can impact conditions like astigmatism.
Astigmatism is a prevalent vision issue caused by an irregularly shaped cornea or lens. This irregularity leads to blurred or distorted vision, affecting both near and far sight. People with astigmatism might experience symptoms such as headaches, eye strain, and difficulty seeing at night. Fortunately, astigmatism can be corrected with glasses, contact lenses, or surgery. However, maintaining good eye health is crucial to prevent the condition from worsening.
One of the lesser-known factors contributing to the development or worsening of astigmatism is frequent eye rubbing. When you rub your eyes, you apply pressure to the cornea, which can distort its shape over time. This distortion exacerbates astigmatism, leading to increased blurred vision and discomfort.
In addition to worsening astigmatism, eye rubbing can increase the risk of developing keratoconus. Keratoconus is a condition where the corneas become thin and cone-shaped, further impairing vision. This progressive eye disease can lead to severe visual impairment if not addressed promptly.
Avoiding eye rubbing can be challenging, especially for individuals with dry eyes or allergies. The urge to rub your eyes is a natural response to discomfort. However, there are safer alternatives to alleviate this sensation without harming your eyes. Here are some strategies recommended by eye doctors:
Use Eyedrops: Lubricating eyedrops can help relieve dryness and irritation, reducing the urge to rub your eyes.
Cold Compress: Applying a cold compress to your eyes can soothe itching and inflammation, providing relief without the need to rub.
Saline Wash: Rinsing your eyes with a saline solution can remove irritants and allergens, offering comfort and cleanliness.
Consult Your Eye Doctor: If you frequently experience dry eyes or allergies, consult your eye doctor for personalized recommendations. They can prescribe appropriate treatments and products to help manage your symptoms.
Protecting your vision involves more than just wearing glasses or contact lenses. It requires adopting healthy habits, such as avoiding eye rubbing, to prevent conditions like astigmatism and keratoconus. By following the advice of experts like Dr. Dipti Shah and utilizing alternatives such as eyedrops, cold compresses, and saline washes, you can maintain better eye health and preserve your vision. Remember, your eyes are delicate organs that deserve care and attention. Make a conscious effort to resist the urge to rub your eyes and consult with your eye doctor for the best strategies to keep your vision clear and healthy.
By Krisha Shah
MSM
