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What is on your plate? (Unsplash)
Swati Sharma
4 min read
Our dietary choices can regulate gene expression
A woman sitting on concrete pavement in a dark alley.
MBT Desk
3 min read
Self-reported energy hardship more strongly linked to mental health issues than income-based energy poverty, says new Australian study.
Close-up of friends are clinking the bottles at outdoors
MBT Desk
3 min read
Not-So-Harmless: What’s Really Inside That Energy Boost?
Unsplash
MBT Desk
3 min read
Experts Warn of Potential Health Risks Linked to Popular Energy Drink Component
Extra caffeine is doing more harm than help (Representational image: Pixabay)
MBT Desk
2 min read
Caffeine in moderate amounts provides energy, but high caffeine is dangerous
New research finds that taking breaks during walks can increase oxygen consumption and boost energy use.
(Representational image: Unsplash)
Yash Kiran Kamble
4 min read
Short bursts of walking require more energy than continuous strolls, increasing calorie burn
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