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Practicing digital detox and doing alternate activities such as yoga, reading, walking, tracking, spending time with family in nature etc., can be beneficial to one's mental and physical well-being.
Fitness and Wellness

What is Digital Detox? How to Implement it? How is it Beneficial for Mental and Physical Health?

Dr. Zankhana Shah
10 min read
How unregulated use of digital devices can affect the people negatively and why Digital Detox implementation is required - a step by step guide backed by MD Psychiatry
A GBD 2021 analysis highlights regional differences in India's mental health burden, identifying depression as the leading contributor and revealing higher disability per patient in several states.
Medicine

Depression Tops India's Mental Health Burden, Study Finds; Smaller States Show Higher Disability

Dr. Sumbul MBBS, MD (Anatomy)
4 min read
A study found depression to be India's leading mental health burden, while smaller states reported greater disability per patient and marked regional differences across mental health disorders.
A woman uses an AI health chatbot on her phone.
Fitness and Wellness

AI Can’t Replace Mental Health Therapists. But Here’s Where It Might Make a Difference

MBT Desk
3 min read
AI can support mental health care, but experts say it cannot replace human therapists.
Dr. Dharmesh in frame and the accident site.
USA

Indian-Origin Radiologist Dr. Dharmesh Patel Tesla Cliff Crash Case: US Court Dismisses Attempted Murder Charges After Mental Health Diversion

Arushi Roy Chowdhury
5 min read
A California judge dismissed three attempted murder charges against Dr. Dharmesh Patel after he completed a two-year mental health diversion programme.
A wide shot of a brightly lit school hallway with polished green floors.
USA

Newsom Vowed To Transform Kids’ Mental Health. Many California Schools Are Still Waiting

MBT Desk
9 min read
Many California schools are still waiting for promised mental health funding and support.
Three people sit together on a yellow ledge with their legs hanging down.
Fitness and Wellness

How Much Do Friends Influence Teens’ Mental Health? What a New Study Can (and Can’t) Tell Us

MBT Desk
4 min read
A large study suggests peers may shape teen mental health, but friendships, genetics, and shared environments all play important roles.
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