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Therapist comforts a distressed young woman on a sofa in a calm room.
Fitness and Wellness

Beyond the Therapy Room: How Mental Health Counseling, Education, and Training Build Stronger Communities

MBT Desk
5 min read
How counseling, mental health education, and professional training can support individuals, families, and stronger communities.
A representational image with a dirty room at left and a building of High Court of Kerala.
India

Kerala HC Calls Thrissur Mental Health Centre 'Like a Horror Movie', Slams 'Dehumanising' Conditions for Patients

Arushi Roy Chowdhury
3 min read
Following an inspection of the Thrissur Mental Health Centre, the Kerala High Court flagged prison-like isolation cells, decades of neglect, and the urgent need to protect patients' dignity
Represenattional image of a psychologist and her client in a clinic. And Text saying Why Many Indians still avoid Therapy.
Fitness and Wellness

Why Many Indians Still Avoid Therapy: A Psychologist Explains the Stigma, Myths, and Mental Health Barriers

Arushi Roy Chowdhury
7 min read
Mental health stigma, affordability, and misconceptions continue to stop many Indians from seeking therapy. A psychologist explains what needs to change.
A student looks stressed while sitting at a classroom desk.
Fitness and Wellness

Managing Mental Health as Kids Head Back to School

MBT Desk
5 min read
Experts share tips to help kids manage mental health as school begins.
A woman in stress with hands on her temple.
Fitness and Wellness

Psychology Student's Viral Post on Choosing Shopping Over Therapy Sparks Debate on Mental Health Stigma

Arushi Roy Chowdhury
3 min read
Psychology Student's Viral Shopping vs Therapy Post Sparks Debate on Mental Health Stigma.
Practicing digital detox and doing alternate activities such as yoga, reading, walking, tracking, spending time with family in nature etc., can be beneficial to one's mental and physical well-being.
Fitness and Wellness

What is Digital Detox? How to Implement it? How is it Beneficial for Mental and Physical Health?

Dr. Zankhana Shah, BDS
10 min read
How unregulated use of digital devices can affect the people negatively and why Digital Detox implementation is required - a step by step guide backed by MD Psychiatry
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