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Weighted blankets may help some people sleep better and feel calmer at night, but research says they are not a cure for anxiety or insomnia and should be used safely.

Breathing necklaces are emerging as wearable breathwork tools for stress relief, mindfulness, and anxiety support.

Exploring the science behind VNS devices and their role in stress regulation

New research reveals how calcium signaling in brain immune cells drives anxiety behaviors, opening pathways for targeted therapies.

Understanding how anxiety and OCD differ in symptoms, causes, and treatment approaches explained by clinical psychology experts.

Experts show how to help children turn climate anxiety into resilience.