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Fitness and Wellness
Worried About Your Year 12 Exams? 3 Ways to Help Anxiety
MBT Desk
16 Oct 2026
4 min read
The article will walk you through various phases of anxiety and how to assess and manage anxiety
Fitness and Wellness
Weighted Blankets Shown to Reduce Anxiety in Hospitalized Patients
MBT Desk
06 Sep 2026
3 min read
Study at Saint Luke’s Hospital of Kansas City published in American Journal of Critical Care found adult patients reported lower anxiety after a 20-minute treatment session with a weighted blanket
Fitness and Wellness
Somatic Symptom Disorder Vs Illness Anxiety Disorder: Core Symptoms
MBT Desk
19 Aug 2026
6 min read
Learn the key differences between somatic symptom disorder and illness anxiety disorder, including symptoms, diagnosis, and treatment.
Fitness and Wellness
Increased Social Media Use Linked to Anxiety, Suicidal Ideation Among Young Adults, UTHealth Houston Researchers Find
MBT Desk
26 Jul 2026
2 min read
A new study links heavy social media use in teens and young adults to higher risks of anxiety and suicidal thought
Fitness and Wellness
Nearly 20% of New Moms Have Anxiety or Depression, but a Promising Psychedelic Treatment Is on the Horizon
MBT Desk
13 Jul 2026
5 min read
Luvesilocin shows promise in treating postpartum depression and anxiety.
Fitness and Wellness
Can Friendly Social Robots Help Ease a Child’s Anxiety at the Doctor’s Office?
MBT Desk
25 Jun 2026
3 min read
Study at UC Davis MIND Institute aims to determine if tech can reduce stress and increase human connection.
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