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Learn how to recognise a good therapist-client fit, identify warning signs, communicate concerns, and know when it may be time to switch psychologist

Trauma, self-blame and denial can affect how survivors understand and recount sexual assault, a psychologist explains, but changes in an account alone do not establish whether it is truthful

Trauma can disrupt how memories are stored and recalled, making experiences feel fragmented, confusing, or difficult to describe.

Emotional regulation is a learned skill that helps children and adults manage feelings, stress, and reactions in healthier ways.

A psychologist explains how imperfect memories can help us adapt, heal, and maintain a positive sense of self.

Mental health stigma, affordability, and misconceptions continue to stop many Indians from seeking therapy. A psychologist explains what needs to change.