calories

Stop and Go: Quick Walk Breaks Burn More Energy Than Long Walks, Says New Research

Fitness and Wellness

Stop and Go: Quick Walk Breaks Burn More Energy Than Long Walks, Says New Research

Yash Kiran Kamble

21 Oct 2024

4 min read

Is your Daily Workout Worth the Hype?

Fitness and Wellness

Is your Daily Workout Worth the Hype?

Dr. Chhavi Garg

03 Oct 2024

4 min read

Ultra-Processed Foods Score Worse on Food Package Labelling

Diet and Nutrition

Ultra-Processed Foods Score Worse on Food Package Labelling

18 Feb 2024

3 min read

WHO Warns Against Non-Sugar Sweeteners for Weight Loss

WHO Warns Against Non-Sugar Sweeteners for Weight Loss

Lavanya Beeraboina

12 Feb 2024

3 min read

Instead of Calories and Macros, Think About the Level of Food Processing, Expert Says

Diet and Nutrition

Instead of Calories and Macros, Think About the Level of Food Processing, Expert Says

03 Dec 2023

2 min read

Ultra-Processed Foods May Raise Risk of Mouth, Throat, & Oesophagus Cancers

Diet and Nutrition

Ultra-Processed Foods May Raise Risk of Mouth, Throat, & Oesophagus Cancers

25 Nov 2023

4 min read

What is the Best Dieting Strategy for People with Type 2 Diabetes?

Diet and Nutrition

What is the Best Dieting Strategy for People with Type 2 Diabetes?

12 Aug 2023

3 min read

A Diabetes-Friendly Guide to a Happy & Healthy Thanksgiving Meal

Fitness and Wellness

A Diabetes-Friendly Guide to a Happy & Healthy Thanksgiving Meal

18 Nov 2022

2 min read

The 'right' portion size is all that matters while having food

The 'right' portion size is all that matters while having food

13 Jun 2022

3 min read

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