Exercise and Fitness

ACSM Announces Worldwide Fitness Trends For 2025

Fitness and Wellness

ACSM Announces Worldwide Fitness Trends For 2025

28 Oct 2024

7 min read

Is your Daily Workout Worth the Hype?

Fitness and Wellness

Is your Daily Workout Worth the Hype?

Dr. Chhavi Garg

03 Oct 2024

4 min read

Self-Monitoring Improves Physical Activity of Care-Needing Elderly

Fitness and Wellness

Self-Monitoring Improves Physical Activity of Care-Needing Elderly

21 Feb 2024

3 min read

The Medical Minute: 75 Hard, 75 Soft and How to Keep Your Fitness Resolutions

Fitness and Wellness

The Medical Minute: 75 Hard, 75 Soft and How to Keep Your Fitness Resolutions

20 Jan 2024

4 min read

Experts Advise Gradual Approach to Exercise for Injury Prevention and Lasting Habits This New Year

Fitness and Wellness

Experts Advise Gradual Approach to Exercise for Injury Prevention and Lasting Habits This New Year

05 Jan 2024

3 min read

Racial Discrimination Among Teens Linked to Unhealthy Stress Hormone Levels

Fitness and Wellness

Racial Discrimination Among Teens Linked to Unhealthy Stress Hormone Levels

05 Oct 2023

3 min read

The Power of Positive Thinking

Fitness and Wellness

The Power of Positive Thinking

24 Mar 2023

3 min read

Alternate-day Fasting a Good Option for Patients with Fatty Liver Disease

Fitness and Wellness

Alternate-day Fasting a Good Option for Patients with Fatty Liver Disease

15 Feb 2023

3 min read

Medbound

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